In this ever-changing world we all need to find our refuge and pause for a brief time to learn new strategies.
Have you struggled recently with self doubt and feel behind your peers in your future plans?
Do you find yourself feeling unsure and stuck with decision fatigue about making important life decisions, including choices related to college, school participation, or career paths?
Are you feeling high levels of anxiety surrounding friendships and relationships even though "nothing is wrong"?
Do you have intense emotions that you are unsure what to do to feel more balanced?
At Anchor Therapy STL™, my objective is to be your anchor of support and stability to work alongside you to discover the strategies needed to navigate the inevitable storms that lie ahead.
WHY ANCHOR THERAPY STL?
In this relaxed space, I specialize in working with highly anxious individuals who are seeking support in navigating their current challenges and finding their next step in life. Whether you're facing difficulties in making work or college choices, grappling with friendship or relationship struggles, or
experiencing school, work or family stress, I am here.
My aim is to provide a supportive space where we can collaborate to address your concerns, explore potential solutions, and guide you towards a path of greater clarity, growth, and well-being.
Why Maggie?
I meet you where you are.
Each session will begin from your current starting point, allowing space for healing and growth. Our collaboration aims to create an environment of safety, stability, and empowerment.
Utilizing techniques including Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing, we will collaborate to establish a sense of safety, purpose, and tap into your personal strength. Setting goals will be crucial for maximizing the effectiveness of our sessions.